![]() Pour in dressing and toss until evenly coated. Salad: In a salad bowl toss together broccoli, apples, walnuts, carrots, raisins or cranberries and red onion. Here are some recipes for you to try out with this year’s apple crop!! Time to go straight to your Farmers Market, pick some apples and get cooking!ġ cup matchstick carrots, roughly choppedġ/2 cup golden raisins or dried cranberriesĭressing: In a medium mixing bowl whisk together Greek yogurt, mayonnaise, vinegar, honey and season with salt to taste (about 1/4 tsp.). With zero fat and 5 grams of fiber per serving, using fresh apples is a great choice!! Apples can be used as a savory or sweet. The mild nature and low acidic content of apples are more readily accepted and digested by infants, and causes less colic and rash-related disorders. Research shows that eating apples regularly will result fewer headaches and other illnesses associated with nervous tension, as well as a reduced incidence of colds and other upper respiratory ailments. Apples high potassium, low sodium ratio is important in certain cardiac and renal problems as well as in diet for overweight persons. Pectin has also been associated with helping to keep cholesterol levels in balance and is significant in helping to reduce the incidence of certain types of heart disease. Rich in pectin and mild acids, apples help fight body toxins, aid digestion and pep up the whole system. So, while the bulk of production occurs in the Primarily Western part of North Carolina, thankfully some are produced close by and some are shipped tasting almost as fresh as if you picked them yourself!!Įveryone knows an apple a day keeps the doctor away, they may not be totally true, but apples do have some significant health benefits. Similar to our very favorite sweet potatoes, apples are a top crop for North Carolina Farmers, ranking our great state in number seven in the nation!! During any year, NC can produce up to 4 million bushels!! Eighty percent of this production occurs in Henderson County North Carolina, if Henderson County were a state, it would actually rank 8th in the nation.
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